Stress Relief Meditation

This cat (we call her Mau) has been coming to our door regularly, begging for food. A few years ago, one evening, I came home to the news that there has been a new addition to our family; the kids had rescued and taken in one of Mau’s kittens. They called her Mani. They had a mutually symbiotic relationship; the kids and Mani - she was their soft toy, their throw ball, their furry companion and they were her scratching pad! Mani’s stay with us was short lived. In a few months, she died. It seems the survival rate for stray kittens is very low because of birth defects due to inbreeding. That was probably the first trauma in the kids’ lives. They got over it in some time. I endured the helpless torment of a mother who is unable to do anything to alleviate the grief of her children. Mani ended up endearing us to Mau. Mau would visit us 2-3 times in a year for a 2-3 month stretch. We figured that she comes to us when pregnant and we would feed her regularly; not just leftovers bu...

Somehow, there is no typical Reiki session, there is no established protocol or a period of time. Reiki can be administered by anyone who has training, which could be a professional professional, a health care provider, a friend or family member, or even yourself if you have received training in Reiki. In addition, there is no typical environment: a quiet place is preferable, but Reiki can be done anywhere, no matter what else is happening around or directly to the recipient. The contact moments of a trained Reiki professional can provide comfort in an acute or emergency situation, such as the onset of the flu or after an injury or surgery. That said, this section will explain what to expect in a complete session or a complete modified session received from another person, be it a professional or a friend who has received at least first grade training. I feel very renewed and seems to be thinking more clearly." "I think I fell asleep." "I can't believe...

Although there are 100s of Chakras there are seven of them that are usually dealt with when it comes to healing. The chakras begin at the bottom of the spinal cord at the point of the coccyx and then travel through the spinal cord to the top of your head. These are Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra. The goal of all spiritual practices is to find a place for a balance between spirit, body, earth, health, universality, and earth. Here are some great techniques used to the Root cause of Anxiety and Depression clean and treat chakras. Here are some examples of 7 chakras : Chakra Root - "I am full of humility. I am as good as I am." The Sacral Chakra - "I am radiant, beautiful, strong and enjoy a healthy and emotional life" Solar Plexus - “I accept myself completely. I accept that I have strengths and accept that I have weaknesses.” Chakra's Heart - "Love is t...