Stress Relief Meditation

Meditation is a generic term for staying relaxed in many ways. There are many types of meditation and relaxation techniques with meditation ingredients. Everyone shares the same goal of achieving inner peace. Here's how to meditate. Guided meditation- This meditation method, also called guided image or visualization, allows you to form a mental image of a comfortable place or situation. Try to use as many senses as possible, such as smell, sight, sound, and texture. This course can be guided or taught by a teacher. Mantra meditation- In this type of meditation, calm words, thoughts, or phrases are silently repeated to prevent distraction. Mindfulness meditation - This type of meditation is based on having a wise mind or raising and acknowledging your perception of your current life. In mindfulness meditation, you broaden your conscious awareness. Focus on what you experience during meditation, such as the flow of breath. You can observe your though...

The chakra root is the first primary chakra. It is a chakra linked to the life energy. When this chakra is balanced, we feel safe and elegant but often blocked by extreme anxiety and leaving anxiety and stress from life. How do you know if chakra root is blocked? Root chakra obstruction is most pronounced in physical symptoms. These include lower back pain, pain and stiffness in the legs and feet, a feeling of low energy, and a lack of life energy. On the emotional level, there is a feeling of constant insecurity that causes you to act out of fear in most situations. How can I unblock and activate the root chakra? Because the root chakra is our main chakra — activating, healing and balancing should be our starting point. Here are some simple ones. If done regularly, it begins to restore balance in this chakra. Daily Exercise:  If it’s the key to healing the  root chakra Healing , try to exercise physically and try to maintain physical activity every day. Do whate...

Before discussing stress management techniques, there are several factors to consider. The following 7 tips have been adapted from the American Psychological Association ("Stress Out Sheet, Check 2018") to support individuals with a stress management plan: 1. Understand your stress How do you stress It can be different for everyone. By understanding what stress looks like for you, you can be better prepared, and access your stress management toolbox when needed. 2. Identify your stress sources What causes you stress? Be it work, family, change or other possible thousand triggers. 3. Learn to recognize stress signals We all process stress differently so it is important to be aware of your personal stress symptoms. A combination of the above symptoms of low tolerance, headache, stomachache or tension. 4. Identify your stress relief strategies  What do you have to calm down? These can be behaviors learned over the years and are sometimes not healthy options. For example, som...

At Y2LStudio, we focus explicitly on chakras. When we focus on chakra in a calm and relaxed way, we push it straight and gently toward balance and harmony. When we talk about something in a direct and frank manner, our focus becomes sharper, and the process becomes clearer and more effective. At Y2LStudio, we have created an atmosphere with chakra background and we regularly meditate and practice chakra balancing practices. The goal is to keep Chakras and Chakra Balancing concepts in the back of your mind as you go through the session. Energy flows as attention goes.  There are 7 main power centers or chakras that move along the spine:  Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third Eye Chakra Crown Chakra These chakras bring and emit energy flowing into our daily lives. Each chakra is related to a different part of our life and existence. At the time of struggle or change, the energy can stop flowing freely and caus...

Chakras are non-anatomical energy points in our bodies. Seven main chakras move up the body, from the base of the spine to the top of your head and each chakra has different emotions and meanings associated with it. The chakras also have positive and negative prototypes associated with them. What is the original form? The original form is something that is an ideal or typical example of a particular type of person or thing because it contains all of its most important properties. I will review prototypes for each chakra in the blog, and you will most likely be able to identify the people in your life who match the meanings. Throat Chakra Archetypes: Another easy way to guess, The communicator is a positive form for this cycle. This person lives with personal integrity and tells the truth to the best of his ability. They are skilled at translating emotions into words and standing up for what they believe. They are skilled at translating emotions into words and standing up ...

Chakra Balancing is a form of energy healing that focuses on directing energy to the seven chakras. When we talk about treating chakras we refer to the treatment of your active body. The body consists not only of the physical body but rather we have energy that goes beyond our physical health. 1. Root Chakra - sits at the base of your spine or tailbone. Physical imbalance manifests as problems in the legs, rectum, tailbone, immune system, male reproductive parts, and prostate gland. Emotional imbalance manifests itself as feelings affecting the needs of the original being; the ability to provide money, shelter, food and life necessities. 2. Sacral Chakra - two inches below your navel Physical imbalance manifests itself as sexual and reproductive issues, urinary problems, kidney infections, pelvic hip, and lower back pain. Emotional imbalance manifests as a commitment to relationships, expressing feelings, impotence, betrayal, and fear of addictions. 3. Solar Plexus...