Stress Relief Meditation

The chakra root is the first primary chakra. It is a chakra linked to the life energy. When this chakra is balanced, we feel safe and elegant but often blocked by extreme anxiety and leaving anxiety and stress from life. How do you know if chakra root is blocked? Root chakra obstruction is most pronounced in physical symptoms. These include lower back pain, pain and stiffness in the legs and feet, a feeling of low energy, and a lack of life energy. On the emotional level, there is a feeling of constant insecurity that causes you to act out of fear in most situations. How can I unblock and activate the root chakra? Because the root chakra is our main chakra — activating, healing and balancing should be our starting point. Here are some simple ones. If done regularly, it begins to restore balance in this chakra. Daily Exercise:  If it’s the key to healing the  root chakra Healing , try to exercise physically and try to maintain physical activity every day. Do whate...

Before discussing stress management techniques, there are several factors to consider. The following 7 tips have been adapted from the American Psychological Association ("Stress Out Sheet, Check 2018") to support individuals with a stress management plan: 1. Understand your stress How do you stress It can be different for everyone. By understanding what stress looks like for you, you can be better prepared, and access your stress management toolbox when needed. 2. Identify your stress sources What causes you stress? Be it work, family, change or other possible thousand triggers. 3. Learn to recognize stress signals We all process stress differently so it is important to be aware of your personal stress symptoms. A combination of the above symptoms of low tolerance, headache, stomachache or tension. 4. Identify your stress relief strategies  What do you have to calm down? These can be behaviors learned over the years and are sometimes not healthy options. For example, som...

At Y2LStudio, we focus explicitly on chakras. When we focus on chakra in a calm and relaxed way, we push it straight and gently toward balance and harmony. When we talk about something in a direct and frank manner, our focus becomes sharper, and the process becomes clearer and more effective. At Y2LStudio, we have created an atmosphere with chakra background and we regularly meditate and practice chakra balancing practices. The goal is to keep Chakras and Chakra Balancing concepts in the back of your mind as you go through the session. Energy flows as attention goes.  There are 7 main power centers or chakras that move along the spine:  Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third Eye Chakra Crown Chakra These chakras bring and emit energy flowing into our daily lives. Each chakra is related to a different part of our life and existence. At the time of struggle or change, the energy can stop flowing freely and caus...